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"A setback has often cleared the way for greater prosperity. Many things have fallen only to rise to more exalted heights." —Seneca the Younger.
- THE SOL TIMES -
Sunrise Brief
Discipline & Resilience
"Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself — and be lenient to everybody else."
—Henry Ward Beecher
Omniarch Ruminations
Resilient Discipline
Regardless of how organized or disciplined you are, you will at some point stagger out of your structured routine or personal convictions. It may have been as small as you skipping a day at the gym, perhaps you added an unplanned cheat meal to your diet, or maybe you decided to sleep in instead of working on that project you've always wanted to complete but keep pushing off.
Sometimes these mishaps can stick to you and form undesirable habits. Don't dread these moments. Instead, choose to take control and re-align yourself to your goals you set for yourself.
These minor setbacks are not defining moments of your whole character; how you choose to respond to them is what truly represents you.
Who you will be in the future is determined by what you do now.
- Tau Omniarch
World News
Health & Fitness
Out of Breath When Going Up A Flight Stairs? Read This!
If you're frequently finding yourself out of breath when climbing a single flight of stairs, then it's a clear sign that you need to build up your endurance and stamina, especially cardiovascular strength. Though, the underlying diagnosis could be more complex than that.
Want to structure a workout plan?
Check out the workout of the day to get ideas!
Read more from Harvard Health!
Word of the Day
"Perseverance"
Persistence in doing something despite difficulty or delay in achieving success, especially in the precipice of world annihilation.
Vignette on Perseverance
One of the northern most town on earth is Svalbard, Norway. Despite the freezing temperatures and dangerous wildlife, it has not deterred or discouraged its inhabitants to find ways to make the best of it.
Their stoic perseverance allowed them to triumph and secure their place in this universe.
Work Out of the Day
Mobility & Endurance
Initial Level
Dynamic Stretches - ~5 mins
High Knees - 30 Seconds
Push Ups - 5 Reps
Mountain Climbers - 30 Seconds
Plank - 30 Seconds
Short Break - 15 Seconds
High Knees - 30 Seconds
Push Ups - 5 Reps
Mountain Climbers - 30 Seconds
Plank - 30 Seconds
Short Break - 15 Seconds
High Knees - 30 Seconds
Push Ups - 5 Reps
Mountain Climbers - 30 Seconds
Plank - 30 Seconds
Long Break - 30 Seconds
Jumping Jacks - 30 Seconds
Burpees - 30 Seconds
Push Ups - To Failure
Planks - To Failure
Short Break - 15 Seconds
Static Stretches - ~5 mins
Approximately 10 minutes without stretches.
Do not over stretch.
Stretch however long you feel you need to.
Dynamic stretches are controlled movement based stretches contrasted with the stillness of static stretches
This is not meant to challenge you, this is meant to condition you. If you are looking for a challenge, run three sets of this workout at sunrise. Include small breaks in-between each set or run them consecutively if you are an athlete.
Check Out The Previous Brief!
You are a representative of the environment you choose to reside in. If that image is not what you want to be seen as, you can choose to take no part of it. Take control of your future by taking control of the space you occupy.
The Future Is Ours.
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